Posts in Mental Health
Does device checking cause anxiety?

The American Psychologic Association (APA) just released a report that found that almost 90% of adults in the U.S. say that they either often check or constantly check their emails, texts, and social media accounts. This group reported higher anxiety levels than those who do not check constantly.

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Mental health issues on social media, who is talking?

My own two teens both have rich emotional lives—full of ups and downs (like most of us on this planet). From this I realized I wanted to talk more with them about how they and their friends communicate on social media and via text about their mental health. What do they find helpful and what is not helpful?

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Who knows the family screen time rules?

When my daughter Tessa, who is in Screenagers, saw the completed film, I was shocked by one of her first reactions. She said, ”I didn't realize so many other kids are dealing with all this rule stuff like we are." Of course, she had been with me over the years as I was making the film, and yet somehow, she did not know how common it is for families to struggle with setting limits. She went on to tell me how rarely any of her friends talked about their rules around screen time. 

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Sleep: Is this one time you can separate from your phone?

Tech Talk Tuesday #39
Does your teen sleep next to his/her phone?

A new meta analysis published in Jama Pediatrics confirmed how portable devices like cellphones and tablets are seriously affecting our children's sleep.  Sleep is one of the biggest pediatric public health issues of our time. I hear this firsthand when I ask groups in the post screening discussions "who sleeps with their cellphones their room?" Most hands in the room go up.

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Cellphones at school, what are the rules?

Tech Talk Tuesday #32
What is a phone's role at school?

My daughter is in 9th grade in a junior high, and my son in the high school, and it seems every year they, and I, are not entirely clear on the rules at school around cellphones. Tessa tells me that one teacher has a zero tolerance policy. On the first day he told them that if he catches them with a phone, he will put it on his desk—In this first week, he has not confiscated one during her class.  Another “more chill” (in Tessa’s words) teacher says if you finish your work you can be on your phone. He added that there are “appropriate times to be on your phone and non-appropriate times.”  I’m eager to have a Tech Talk Tuesday tonight with my kids about how this is all working...the different rules, their desire to check their phones versus their need to pay attention, etc. 

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